Get Your Personalized Movement Confidence Plan — in Just One 30-Minute Session

A focused, one-on-one session to help you understand your body, move safely, and feel strong again.

👉 Book My Movement Confidence Session

Move Without Fear. Build Strength With Clarity. Feel Confident Again.

If you've been feeling unsure about certain movements... avoiding exercises because of pain... or second-guessing your body after an injury or long break—

You don't have to keep guessing.

In this focused 30-minute Movement Confidence Strategy Session, you'll work one-on-one with me, Mari, a fully certified Pilates and Corrective Exercise Specialist, to uncover exactly what's holding your body back and what you can safely do next. 

This isn't a generic workout consult.
This is personalized movement coaching designed around you — your body, your history, your goals.

👉 Book Now

What You'll Get Inside Your 30-Minute Session

  • A Guided Body Assessment

    Identify what's tight, weak, overworked, or compensating — and why you're feeling certain pains or movement restrictions.

  • Clarity on What's Safe for Your Body

    Walk away knowing which movements to avoid and which ones will help you build strength, stability, and confidence.

  • Your Personalized "Movement Confidence Plan"

    A simple, actionable roadmap tailored to your current fitness level and limitations — so you can start improving immediately.

  • A Printed "Strength for Life Starter Plan"

    A take-home guide outlining targeted exercises and next steps you can refer to anytime.

Invest in Yourself — Just $47! 

Video Poster Image

This small investment gives you one-on-one expert guidance, a personalized movement plan, and clarity on exactly how to move safely and confidently again.

Most clients say this single session becomes the turning point between feeling stuck and finally feeling strong.

Take Your Progress Even Further

  • Limited spots each week to ensure full one-on-one attention
  • Private Training Packages - 1 session ($125), 5 sessions ($500), 10 sessions ($950), available in-person in Versailles, KY or via Zoom
  • Led by a certified specialist so you know you're in safe, expert hands
NICE TO MEET YOU

I'm Mari McConathy

 A former ballet dancer and Certified Pilates Instructor with over 35 years of experience in movement, fitness, and body education. My path into Pilates was profoundly shaped by early mentorship from a Physical Therapist, which allowed me to develop a specialized, rehabilitation-informed approach for clients recovering from injury or managing conditions such as osteoporosis and scoliosis. 

I am fully certified STOTT PILATES® Instructor and currently serve as a Master Trainer for Club Pilates. My expertise centers on movement analysis, posture correction, functional alignment, and intelligent progression — enabling me to design highly personalized programs that are both safe and effective for each individual. 

In  addition to my Pilates credentials, I am a National Academy of Sports Medicine (NASM®) Certified Personal Trainer, with advanced specializations in Corrective exercise, women's fitness, senior fitness, weight loss, stretching and flexibility, and fitness nutrition. I am also certified in TRX® Suspension Training, further expanding my ability to create balanced, functional movement programs. 

My Pilates education is extensive and continually evolving. I have completed specialized training in Fletcher Pilates Towelwork, Barrework, and Floorwork, and I am certified in Pilates for Buff Bones® and Barre Above. I also completed Carolyne Anthony's Women's Health & Exercise Certification™ (2017) and the Polestar Pilates Scoliosis & Spinal Conditions Program (2024) — allowing me to confidently support clients with complex movement needs.

I'm known for a personalized, detail-driven teaching style that prioritizes posture, alignment, and purposeful movement. I work closely with each client to build strength, mobility, balance, and confidence — helping them move with greater ease, safety, and grace in their everyday lives. My mission is to empower you to trust your body again and move through life feeling capable, supported, and strong.

 I can't wait to guide you and help you feel strong, steady, and capable again.

"Fully professional Pilates. Mari has tailored a program for my needs."

- Ric Waldman

"Following the long-road of Covid, I struggled to find a re-entry into the world of Pilates. I found Mari with whom I could have private instruction which is essential to my progress. What a joyful thing it has been."

- Anita Britton

"Mari is literally the best Pilates instructor I have worked in the 20+ years I have been engaged with it. She is knowledgeable and able to work thru issues with my body and I am so blessed to have had zero injuries working with her."

- Lesley Saitta

Ready to Move With Confidence Again? 

You deserve to feel strong, stable, and safe in your body — without second-guessing every step or movement.

For just $47, you'll get expert clarity, a personalized plan, and a clear path forward... starting exactly where you are right now.

Spots are limited each week.

👉 Reserve your Movement Confidence Session today and start moving without fear.