Private Training Session (1 Session)

Move safely. Get clarity. Start strong.

This private training session is designed to help you understand your body, move with confidence, and learn exactly what's safe and effective for you right now.

You'll receive focused, one-on-one guidance tailored to your movement history, current limitations, and goals—without pressure or guesswork.

What's Included

• 1 x 50-minute private training session
• Personalized movement guidance
• Posture, alignment, and movement assessment
• Safe, effective exercises you can use immediately
• In-person (Versailles, KY) or Zoom option

Who This Is For

• You want a focused, standalone session
• You're returning after injury or time away from movement
• You want expert guidance before committing to a package

👉 After purchase, you’ll receive a booking link to schedule your session.